Food - Family -Faith

Food - Family -Faith
Jesus said unto him, I am the way, the truth, and the life: no man cometh to the Father, but by me. John 14:6

Wednesday, August 14, 2013

Vegetable Oven Omelet Recipe

This is a great omelet that can be used for breakfast, lunch, or dinner. It is loaded with plenty of vegetables. This omelet warms up well in the microwave so don't worry if you have leftovers.


 1 tbsp. olive oil
3-4 large handfuls of spinach or kale
1 onion, diced
1 can diced tomatoes
1 4 oz. can sliced mushrooms
8 eggs
1 cup milk
8 oz. sharp cheddar cheese, grated


Saute vegetables in olive oil until onions are clear and greens are wilted well. Mix eggs, milk, and cheese together. Spray a 8 or 9 inch square pan with cooking spray. Put veggies in pan first, then pour egg mixture over veggies. Mix all together. Bake in preheated 350 degree oven for 45 minutes. Cut omelet into individual servings. Enjoy.


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