Food - Family -Faith

Food - Family -Faith
Jesus said unto him, I am the way, the truth, and the life: no man cometh to the Father, but by me. John 14:6

Thursday, March 14, 2013

Tropical Sunrise Smoothie Recipe

I like having this smoothie for breakfast. In fact I am having it as I type this post. But, I have also had it on a hot summer afternoon. It is refreshing.


1/2 cup milk
1/2 cup orange juice
1/2 cup crushed pineapple
1 banana
1 scoop protein powder (if desired)
Ice (if desired)

Put all ingredients in the blender and blend.

Enjoy,
Deborah
http://DeborahHBateman.com


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